EMERGENCY HELP IN CRISIS

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If you are worried about your own, or someone else's suicidal thoughts or feelings,

take the following action:

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For an emergency or life threatening situation always call 999

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Make an URGENT appointment with your GP

Call Samaritans on 116 123

Text SHOUT to 85258 (24/7)

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If you are in Gloucestershire,

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• Call Gloucestershire Health and Care NHS Foundation Crisis Team on 0800 1690 398

• Contact Suicide Crisis Charity, Cheltenham 07975 974455 between 9am and 10pm every day